Keeping these things related to health while keeping Janmashtami fast: If you are also a devotee of Lord Shri Krishna and keep fast on Janmashtami every year, then do not forget to keep these things related to health while keeping the fast. Let’s know how to stay healthy during Janmashtami fast
Things to remember while fasting for Krishna Janmashtami : According to the Hindu calendar, Janmashtami is celebrated every year on the Ashtami date of Krishna Paksha of Bhadrapada month.But this year Janmashtami will be celebrated across the country on both the 18th and 19th August.A person observing a fast on this day breaks the fast at 12 o’clock in the night after the birth of Lord Krishna.In such a situation, if you are also a devotee of Lord Shri Krishna and keep fast on Janmashtami every year, then do not forget to keep these things related to health while keeping the fast.Let us know what to eat and what not to stay healthy during Janmashtami fast.
Eat dry fruits- A handful of almonds or walnuts should be eaten before starting the fast of Janmashtami.By doing this, along with getting the energy you need, the immune system will also be fine.
Eat – fruits- Consuming juicy fruits in the fasting of Janmashtami does not reduce water in the body, due to which the person does not get dehydrated.For this, you should consume more watery fruits like watermelon, cucumber and cantaloupe.
Lassi- Janmashtami fast can be started by drinking a glass of lassi.By drinking lassi, you do not feel very thirsty during fasting and your stomach also remains full.
Sabudana and Buckwheat flour- Those who observe a fruit fast during Janmashtami fast can eat sago khichdi or buckwheat flour poori in the day or evening.
Keep this thing in mind while breaking the fast- After completing the fast, one should not eat very heavy food. By doing this you may have gas problem.While breaking the fast, first of all, food items like jaggery and water or kheer should be used.
What not to do on the day of : fast- Many people consume tea and coffee during the fast.While according to experts, these things should be avoided during fasting.By doing this, not only the problem of acidity, there can also be a problem of flatulence, gas and headache.
Garlic and : Onion- During Janmashtami fast, meat and fish should not be consumed except onion and garlic.
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