NEW DELHI: PM Modi on Tuesday shared a video of a Yoga ‘asana’ practised by him as he encouraged people to stay fit during the lockdown.
“Whenever I get time, I practise Yoga Nidra once or twice a week. It furthers overall well-being, relaxes the mind, reduces stress and anxiety,” the PM tweeted, suggesting that one can find many videos of ‘Yoga Nidra’ on the net.
US President Trump’s daughter Ivanka Trump was the first among those to appreciate the video shared by Modi. In his latest “Mann Ki Baat” radio address, Modi had promised to share fitness videos, in response to a question how he was keeping fit during the 21-day lockdown. “This is wonderful. Thank you,” Ivanka Trump tweeted and followed it with #TogetherApart. Sharing YouTube yoga videos on Monday, Modi had said he was neither a fitness nor medical expert.
“Practising Yoga has been an integral part of my life. I am sure many of you also have other ways of remaining fit, which you also must share,” he had said.